Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here…
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
RISE & RENEW Dreamboard & Journaling Workshop
Set your New Years Intentions!
Sunday, January 6th
9 am - 4:30 pm
Mindfulness for Kids Workshop Ages 9-12
With an increasing awareness of the importance of mental health with our youth, providing them with opportunities to explore their emotional programming and develop skills and strategies to process their emotions in a healthy, mindful way, is necessary and powerful. This 4 hour workshop for ages 9-12 will help your child improve self-regulating behaviours, natural conflict resolution, focus and concentration, problems solving skills, compassion for others, communication skills and much more. Through Journaling, Mindful activities and discussion they will engage both their left and right brain for exploring a deeper awareness of the physical, mental and emotional aspects of their minds and bodies. They will learn how to take their body out of emergency mode, help de-stress and manage anxiety and emotions.
The workshop fee is $50 and included is a personal journal, a 1 hour yoga session led by Taryn McDonald of Untamed Balance Yoga and snacks for the afternoon.
Space is limited to 20 participants.
Please email bodytalklaura@gmail.com to register.