KEYNOTES + WORKSHOPS
Laura empowers individuals and teams to cultivate a strong, cohesive culture, elevate communication, and prioritize mental wellness—all while unlocking their full potential. Her unique blend of heart and humor creates a dynamic, engaging experience that is both impactful and deeply relatable.
* Please inquire for keynote and workshop rates.
What Matters Most: The Key to Thriving Teams & Sustainable Success
A company’s success is only as strong as the well-being of its people. Workplace culture, leadership dynamics, and personal mental health are all deeply interconnected—yet in high-performance environments, productivity often takes priority at the expense of individual and team well-being. The reality? Sustainable success requires both.
In this keynote, Laura challenges the conventional approach to workplace performance and shares four simple yet powerful strategies to help individuals and teams cultivate resilience, strengthen relationships, and navigate change with clarity. Through her engaging and relatable storytelling, Laura equips audiences with actionable tools to foster a workplace culture that prioritizes both mental wellness and high achievement.
Keynote Take-Aways:
The R.E.S.T. Framework for Managing Stress: A simple, research-backed approach to creating lasting shifts in mindset and well-being.
Mastering Conflict & Communication: Strategies to lead conversations with confidence, resolve tension effectively, and build stronger professional relationships.
Time Management for Peak Performance: Proven techniques to optimize focus, minimize distractions, and maximize both individual and team potential.
TESTIMONIALS
“Laura has a really sincere way of reaching people - relatable and personable!'“ - J. Stelzer, Prairies Economic Development Canada
‘Born funny - great to listen to!” - James Hardy - Head, Global Retail & Market Development at Flutterwave
Tech Distraction to Human Connection: Reclaiming Focus, Performance, and Wellbeing in a Hyper-Connected World
In today’s always-on workplace, the average person picks up their device 144 times a day and spends up to 8 hours in digital environments. But what’s the cost to our focus, productivity, relationships, and long-term mental health?
In this compelling and personal keynote, Laura explores the growing phenomenon of “technoference” — the digital disruption that quietly hijacks our attention, drains our performance, and erodes authentic connection at work and at home. With practical tools and insights rooted in neuroscience and real-world application, this talk empowers teams and leaders to cut through the noise, reclaim time and focus, and create healthier boundaries in a digital-first culture.
Keynote Take-Aways:
The Hidden Cost of Tech Overuse: Understand the latest research on how digital distraction impacts mental wellness, productivity, and workplace engagement.
Good Tech vs. Junk Tech: Learn how to intentionally use technology as a tool for efficiency and innovation — while cutting out the digital noise that kills performance.
Creating Focus-Friendly Cultures: Practical strategies to set tech boundaries that boost creativity, deepen team connection, and protect personal wellbeing.
TESTIMONIALS
‘Laura had the whole room captivated. This is a keynote that everyone needs to hear.” - Janine Chay, Regina Catholic Schools
"An inspiring and impactful presentation! - Arlene Low, SunWest School Division
“Laura is a very engaging speaker and the presentation was so impactful!” - Jessica Saretzky - Horizon School Division
The Power of Adaptability: Thriving in Change with Confidence and Clarity
In today’s fast-paced, high-stakes business environment, change is inevitable - but how we navigate it determines our success. In this keynote, Laura shares shares her transformative journey from personal adversity to becoming an award-willing philanthropist and entrepreneur in mental wellness. What began as an unplanned, deeply challenging experience evolved into a powerful platform for resilience, leadership and change-making.
This keynote goes beyond the traditional conversation on mindset. Laura provides actionable strategies to help professionals and leaders break through limiting beliefs, adapt to change with confidence, and cultivate the clarity needed to thrive in times of uncertainty.
Keynote Take-Aways:
Mastering Change with Confidence: Develop a mindset that focuses on resiliency and leading effectively through times of uncertainty.
Building Resilient, Growth-Orientated Teams: Foster a culture of adaptability and long-term success, even in the face of disruption.
Enhancing Focus & Productivity: Discover techniques to eliminate distractions, maximize efficiency, and unlock peak performance.
TESTIMONIALS
“The perfect keynote speaker - exceeding all expectations with her contagious energy, relatable humor, and heartfelt stories!” - L. Prafke, Crop Development Centre, U of S