Are you craving calm & connection in your home?
It's easier to achieve than you think!
This series is designed to teach you and your children, simple but very effective wellness tools for life long self-care. Like any new routines we introduce into our lives, these skills will become habitual once you've practiced them over and over.
The formula for success here is simple. The more you and your children engage in these practices, the more impact and shifts you will see and feel in your home.
I can't wait for you all to experience a new awareness! Have a quick listen to my WELCOME MESSAGE - I'm SO GLAD you're here!
How we begin our day is how our day will go! The same goes for our children.
Print out the Mindful Morning Routine sheet and the Weekly Mindfulness in Minutes Tracker to keep your young one on track with their mindfulness journey! Put it on your fridge or in your kitchen so that you and your littles can work at this together and remind one another of your journey.
Just a few quiet, mindful minutes a day can make all the difference in the mental and emotional wellness of your children!
Mindfulness Practice helps to decrease the impact of stress and emotions on the body and mind. It also enhances self-awareness, improves self-regulation, resiliency, communication skills, focus, sleep, concentration, problem solving skills, self-confidence and more!
Download the 15 Mindfulness in Minutes Exercises for children (and parents) of ALL ages. If they can take a deep breath, and use their imagination, they can learn these simple, effective tools to help their mental & emotional wellness!
✔ Download the 15 Mindfulness in Minutes Exercises
Checkout the Big Emotions Map & STOP activity to work through big emotions - download and print!
Here are 5 Recorded Relaxation Meditations that can be used not only by the children in your home but the adults too!
Studies have shown regular meditation practice not only enhances an overall state of relaxation and calmness but also helps the healing processes of the body.
YOGA for LITTLES
Squish the Fish - This kids yoga story is a great helper for kids who find it hard to say goodbye and play on their own. We go on an adventure in yoga poses and meet Squish the Fish. (15 minutes)
Yoga on the FARM for little ones - Easy, fun yoga designed specially for toddlers with songs, nursery rhymes and simple stories. (12 minutes)
Popcorn the Dolphin Yoga - A fun kids yoga story by Cosmic Kids that is all about staying calm, keeping breathing and thinking positive! (23 minutes)
Betsy the Banana Yoga - A kids yoga adventure about Betsy, a banana, who has 3 wishes. What dreams does Betsy have? What dreams do you have? (12 minutes)
YOGA for OLDER CHILDREN
Yoga for Children Video - This 16 minute yoga video is great for all ages and an excellent way to engage your little in mindful movement. (15 minutes)
The Wizard of Oz Yoga Adventure - We're off to see the Wizard! A kids yoga adventure based on the wonderful movie, the Wizard of Oz. A story told in yoga poses for kids. (24 minutes)
Harry Potter Yoga - A Kids Yoga Adventure based on JK Rowling's Harry Potter and The Philosopher's Stone
FROZEN Yoga - An epic kids yoga adventure inspired by Disney's Frozen! (30 minutes)
YOGA for BOYS
Spiderman Yoga - A yoga adventure inspired by Spiderman, going on a superhero adventure! (13 minutes)
Pokeman Yoga - A yoga adventure inspired by the brilliant Pokemon universe! (23 minutes)
Super Power Listening - Work on your super power listening skills!
Minecraft Yoga - A Cosmic Kids yoga adventure for Minecraft fans.
Star Wars Yoga - A kids yoga adventure based on Star Wars The Force Awakens! Be advised that there are some more mature themes in this story, relating to good and evil, plus a light sabre battle - so parental/teacher discretion is advised. One for the older kids!
Engaging in mindfulness as a family has bountiful benefits! In this section download the "Mindfulness in Minutes" Exercises for Families and print off the Family BINGO card for your fridge! Enjoy sharing in some mindful moments of calm & connection with the whole family!