StrongHER Together Regina with Dr. Jody Carrington
Join me as I host Dr. Jody Carrington as a guest on my “StrongHER Together” series in Regina, SK.
Book Talk & Tea - Cudworth, SK
Join me for an author book talk & signing event with, ‘Behind Closed Doors’!
Book Talk & Signing Event - Melfort, SK
Join me for an author book talk and signing event in Melfort, SK.
ONLINE Rest & Release Class
Join me for a an hour of Rest & Relaxation via my online zen den teachings! You will be guided through breath & relaxation techniques, guided visual imagery as well as sound therapy to help you decrease the impact of stress on the body and mind. Classes are $8/class or buy a month of classes for $25. Email bodytalklaura@gmail.com
TEEN TALK TUESDAY
Join me for a 6 week series of TEEN TALK TUESDAY with my co-hosts, Alexis Epp & Bailey Smith as we host the Youth Matter TEEN TALK TUESDAY call every Tuesday evening from 8-8:30 pm.
The TEEN TALK TUESDAY is an extension of the Youth Matter Mental Wellness Movement and offers a safe, inclusive & supportive platform for teens ages 12-18 to show up, connect, share and plug in to some self-care tools and growth mindset strategies for extra wellness support.
I have a Bachelor of Education and spent over a decade teaching, coaching and leading students and Alexis is a trained peer supporter & worked on helping to develop the ministry approved Mental Wellness 30 course with the SunWest Distance Learning Centre.
We will also be hosting special guests to bring wellness tips and share lived experiences with the youth including Chris Beaudry, former assistant captain of the Humboldt Broncos and Youth Yoga Instructor, Shelley Ens.
To Register please SEND AN EMAIL and join us every tuesday night for the next 6 weeks! We will do live draws & give-aways each call for some extra FUN!
MENtal Health: It's Time to Talk - Allan Kehler, author
Best-selling author & motivational speaker, Allan Kehler joins me for coffee & conversation on his new book, MENtal Health: It’s Time to Talk. Allan has stood on more than 500 stages as a mental wellness advocate sharing his lived experience of mental health challenges. All proceeds from ticket sales will be supporting the 2020 Youth Matter Mental Wellness Symposium which is held n Melfort and is open for all youth in the North East.
Strong as a Mother
Join me for the 2020 kickoff for the Strong as a Mother events! This edition will feature a few familiar faces from previous panels as we dive into exploring and talking raw and real about self-image & self-esteem struggles. (Yup..I’m right there with ya!!)
Not just for the mamas, this evening is open for women of all ages and stages of life to attend so grab your bestie, your mama, your sister or friends and come join us!!
Space is limited to 35 attendees so grab your spot early!
Grab your tickets here:
https://www.eventbrite.ca/e/strong-as-a-mother-tickets-92245427557
Inspired Intuition Workshop
This afternoon workshop is designed to help you chanel your intuitive mind to lead and guide you to living your most inspired life! If you feel stuck or lack clarity in the path best suited for you, this workshop will guide you through various meditations, journaling & reflective exercises that will help you tune into that inner voice and trust it's guiding you on the right path! The workshop will also include an intuitive aromatherapy make n’ take where you’ll be guided to create your own intuitive balancing blend.
This workshop will be limited to 15 participants so please register early to ensure you have a spot!
You will be asked to bring a yoga mat, journal and an open mind and heart!
Tickets available here:
https://www.eventbrite.ca/e/inspired-intuition-workshop-tickets-91686333291
2020 Vision Workshop: Carrot River
Are you looking to become more present in your life & savour some of the magic that already exists Instead of coasting mindlessly on autopilot?
Could you benefit from simple mindful routines to help set your mindset, energy & intention for each day?
Do you desire the ability to be able to easily unwind at the end of a busy day & tune into your needs but also be present with your loved ones?
Join us as we begin the journey to manifest your truest and most authentic experiences for the new year and learn simple, effective mindful routines for presence & connection in your daily relationships. Workshop includes a group bodytalk session, guided meditation & relaxation techniques, mindful journaling & reflection and group discussion.
https://www.eventbrite.ca/e/2020-vision-workshop-carrot-river-sk-tickets-89480708207
2020 VISION WORKSHOP
Are you looking to become more present in your life & savour some of the magic that already exists Instead of coasting mindlessly on autopilot?
Could you benefit from simple mindful routines to help set your mindset, energy & intention for each day?
Do you desire the ability to be able to easily unwind at the end of a busy day & tune into your needs but also be present with your loved ones?
Join us as we begin the journey to manifest your truest and most authentic experiences for the new year and learn simple, effective mindful routines for presence & connection in your daily relationships. Pamela Cochet, Reiki Master & Sound Therapy Practitioner will be joining us for a sound bath meditation to take us on a beautiful relaxation experience as a special touch to the afternoon!
Tickets are $65 and space is limited so grab yours before they’re gone !
Rise & Shine Retreat
Join me for a weekend of rest, relaxation & rejeuvenation through mindfulness, meditation, yoga and heart-centered, authentic connection with special guests Kristen Allen, Elsa Borsa, Taryn McDonald, Amber Chalus, and myself!
Strong as a Mother
Join me as we gather and get back to this favourite coffee & conversation series, "Strong as a Mother". This fall kick off event explores the power of using our voices and authenticity to bring abundance in our lives with 4 SK female authors! Space is limited to 30 attendees so grab your ticket early to reserve your spot!
Breath to Release Stress Class
Join me for another Mindfulness & Meditation class to learn simple, easy and effective brain/body balancing techniques to release tension, stress and emotions in the body mind. This is a one hour class that will incorporate mindful journaling, breath work, and guided visualization as mindfulness strategies to take the body out of emergency mode and into rest, relax and heal mode. Please bring a yoga mat, small blanket & pillow! We will begin class with enjoying a hot cup of tea and connection and end at 8 pm!
Get your ticket below:
https://www.eventbrite.ca/e/breath-to-release-stress-class-tickets-79756151797
YOUth Matter Symposium
In awareness of World Mental Health day, this is a day for our youth to come together and learn inclusive strategies, resources and methods for a healthy approach to managing mental health & wellness.
Fall Back Into Mindfulness & Meditation Class
Bring your yoga mat, a comfy pillow & cozy blanket as well relax and unwind for an evening of mindfulness, meditation, relaxation and breath work. Unplug and re-charge to live a more present, joy filled fall!
Mindfulness for Kids Summer Camp
Engaging in mindfulness helps to reduce anxiety, balance emotions, improve self-regulation, self-awareness, communication and relationships with children. Other benefits include improved focus and concentration, improved sleep and behavior and tools to de-stress and resolve conflict.
This 3 day camp offers the morning session for Ages 5-8 and the afternoon session for Ages 9-12. Mindfulness Coach and former Classroom teacher, Laura Lawrence, will teach mindfulness through music, movement, literacy, nature, art, guided visual imagery and more!
To REGISTER VISIT: https://www.eventbrite.ca/e/mindfulness-for-kids-summer-camp-tickets-64504993171
Strong as a Mother
Join me for coffee & conversation as we talk all things related to mental health & wellness. I am excited to welcome special guests, Elsa Borsa (Personal Alignment Coach), Kristen Allen (Founder of Simplify with Kristen) and Cassie Davis (Business Owner & Personal Trainer with CFIT) as we share personal accounts learning to overcome limiting belief systems, fears, and self-doubt in pursuit of finding our authentic selves and pursuing our passions.
Rise & Shine Mindfulness Retreat
Join me for the Spring Rise & Shine Mindfulness Retreat and re-connect with your inner self through mindfulness & meditation practices. Begin your weekend of self-care with guided gratitude journaling with Laura Lawrence of MindBody Balance Therapies and a relaxing restorative yoga session with Roxanne Danberg of Indigo Yoga. This yoga session is for all levels, including beginners! Enjoy ending your busy week off immersed in healing heart energies as you relax & de-stress!
Saturday morning will begin with a Healing Chakra Balancing Meditation with essential oils & a Group Bodytalk Session led by Laura Lawrence. Our featured keynote speaker Tamara Lee of Saskatoon, is a dynamic, Women’s Empowerment speaker who leads women in finding courage to think outside of fear & pursue their passion to find joy in life! I am so excited for you all to be immersed in her contagious energy!
We will enjoy a hearty & healthy mindful lunch together which will be followed by a Crystal Singing Bowl Sound Bath Session with Kathryn Dempsey of Amethyst Therapies in Saskatoon. Kathryn is an Intuitive Sound Healer, Reiki Master, Spring Forest Qigong Level 1 Trainer, & Angel Empowerment Practitioner. The world of sound therapy is fascinating and this session will be A-mazing!
The world of essential oils and healing is a fascinating one & Laura Lawrence, a certified aromatherapist, will guide you in creating your own custom healing blend in the afternoon Aromatherapy class. You will intuitively choose your own oils to create a balancing, healing oil blend just for you.
We will wrap up the Retreat with a guided gratitude journaling & meditation as we connect with opening our heart chakras and inviting joy and ease into our lives.
Your ticket of $125 includes lunch, snacks, tea and the Aromatherapy custom healing roller you will take home with you! I look forward to having you join this unique, healing heart centered retreat that will be like no other! Space is limited to 20 participants. See you there!
Mindful Meditation Class
Start your week off with intention and clarity by joining me every Sunday to tap into your inner peace & calmness in a weekly Mindful Meditation class starting April 7th, 7-8 pm and continuing until May 5th. (We will skip over Easter Sunday!) The class includes mindful journaling prompts, reflective discussion, breathing techniques, mental imagery to reduce stress and ease tension in the body, and much more! It's perfect for the beginner who wishes to explore calming the brain and bringing ease and relaxation to the body.
Regular mindfulness & meditation practice can reduce stress & anxiety, improve sleep & overall feeling of wellness, enhance mental clarity, improve focus, concentration, & productivity and so much more!
Registration for the class is $45 and if space permits, drop in registration is $15/class. Space is limited to 15 participants so please do register early. The class will be held in my wellness space at Bay 2-218 Main st. Melfort, SK.
Bodytalk Fundamentals Course
Sherry's BodyTalk Fundamental seminar includes significant practice time for integration, learning tools to accommodate all learning styles and continued support to all participants.
Sherry provides study groups to all her student to ensure continued growth and development as well as to assist in any technical or clinical challenges they may encounter. She runs CBP Exam preparation study groups a few times throughout the year that provides easy to manage study guidelines to assist with the overwhelm that can occur when preparing for exams.
This study group is rich with independent learning study tools and group meetings to have questions answered. Included in the study group there are 5 group BodyTalk sessions and we have many Certified Practitioners join in to receive sessions for a very reasonable rate! The meetings are available online or by conference call to help bridge geographical issues for students and all meetings are recorded to accommodate all schedules anywhere in the world! Every class is encouraged to set up their own local study groups which Sherry will be available via Skype to serve as a resource for the group :) Fundamentals is an amazing way to heal, learn and grow.
All prices included GST, a beautiful comprehensive manual, light snacks, and certificate of completion. Upon registering you will receive an invoice for payment within 3 days. Should you not receive an invoice please contact the coordinator or Sherry. If you have any allergies please let the coordinator or Sherry know ahead of time so we can have something special there for you as well :)
Mindfulness for Couples
Ditch the kids & join myself and my husband Alan at RJ’s Urban Cafe in Melfort for an evening of Mindfulness for Couples as we find the fun in navigating through all things marriage, children & balancing it all as a couple. Think date night with a twist! We promise candid humor, with no drama or pressure, simply a light evening of a new perspective on incorporating mindfulness into marriage for a deeper, stronger connection. Tickets are $100/couple and include a deliciously prepared meal by the team at RJ’s Urban Cafe! Deadline to purchase tickets is March 6th. Space is limited to 20 couples so grab your tickets early and don’t miss out!
Strong as a Mother
It's such a beautiful gift to have strong, empowering women in our lives.
Whether it's our mothers, our sisters, our daughters, our friends..what they all have in common is a feminine energy, a maternal instinct, that is strong, protective & intuitive. Join me for the "Strong as A Mother" coffee & conversation evenings (which is absolutely not just exclusively for mothers!) It’ll be a wonderful gathering of coffee, connection and conversation with special guests. Bring your mother, your daughter, your sister, your friend..enjoy your favourite Sweetcup beverage and evening of laughter, love and connection as we converse about the trials and triumphs of motherhood!
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Just for the Health of It
Need more energy? Better Sleep? Relief from discomfort in your body? Join me to learn how you can make health simple by hitting the easy button with just a few simple steps. I will share a 5 day jump start meal plan guide, some healthy recipes & lots of great information! The best part is, it’s Free to attend!
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
MindScape
Are you ready to step out of some old habits, old cycles, and old beliefs that are no longer serving you? Are you ready to examine your subconscious limitations? Maybe you'd like to gain deeper understanding of your kids, your partner, your business, your self. Maybe you're just ready for more -- more awareness, more consciousness, more choice. If you are, then you are ready to join us for a seminar that will knock your socks off! Join us for a mind-opening, heart-expanding course that teaches you to unleash the magnificent intuitive powers of your mind and gives you techniques to harness this potential with incredible benefits. During the course, you will learn how to lead yourself into a relaxed state of mind where you build a mental “Workshop.” Then, you will be led through guided practice to employ a variety of useful techniques in your Workshop. MindScape teaches you how to harness the power of your intuition so that you can tap into it whenever you want to, and utilize it however you want to.
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)
Mindfulness & Meditation Class : 6 Week Class
There’s joy to be found in some of the simplest moments of our lives & finding it becomes easier with practice ️ Join me for a 6 week Meditation & Mindfulness Class series starting this Sunday, Jan. 13th from 7-8 pm to start 2019 off with intentional awareness.
Grab your drop in ticket for this week here
Or register for the whole 6 week series ($20 saving!) here…
Here’s a deeper look at what each week has to offer you!
WEEK 1 : Jan. 13th
Heart meditation : Attract Abundance & Joy into your life through balancing the heart chakra & guided journaling
WEEK 2 : Jan. 20th
Grounding meditation : Releasing insecurities, worry & fear and bringing strength to your life through balancing the root chakra & guided journaling
WEEK 3: Jan. 27
Balancing meditation : Inviting ease, balance & releasing control in your life through balancing the solar plexus chakra & guided journaling
WEEK 4: Feb. 3
Healing Meditation : Attracting positive energy, experiences & relationships in your life, releasing negative energy & thoughts and guided journaling
WEEK 5: Feb. 10th
Awakening Meditation : Become in touch with your intuition and your ability to manifest goodness in your life through intentional focus & awareness and guided journaling)
WEEK 6: Feb. 17th
Gratitude Meditation : Releasing emotions, pain, and negative experiences through a deep focus on gratitude, love and awareness in your life and guided journaling)