With an increasing awareness of the importance of mental health with our youth, providing them with opportunities to explore their emotional programming and develop skills and strategies to process their emotions in a healthy, mindful way, is necessary and powerful. This after school Mindfulness program will help your child improve self-regulating behaviours, natural conflict resolution, focus and concentration, problems solving skills, compassion for others, communication skills and much more. Through Journaling, Mindful activities, games and discussion they will engage both their left and right brain for exploring a deeper awareness of the physical, mental and emotional aspects of their minds and bodies.

Ages 8-10 4:00-5:30 pm

Ages 11-14 5:30-7:00 pm