Hey! I’m Laura Lawrence
Keynote Speaker - Author - Educator
I’m a lover of people with a passion to connect with, inspire & educate people of all ages and stages of life in supporting mental & emotional wellness.
My expertise lies in guiding people to explore the powerful connection between the mind and the body, and to break free of the limiting belief systems that keep us stuck in ruts of stress and unhealthy patterns. Through leading and teaching you to incorporate simple, yet powerful mindfulness strategies and self-regulation techniques, and a shift in mindset, I gently guide you out of autopilot and into conscious living and a deeper presence in your life.
Tour my Shop to grab one of my children’s books, the “Calm & Connected Kids” Mindfulness Tools bundle, the “Project YOU 21 day Online course” or the “Soul Series Meditation Bundle” to help you find more zen and balance into your life!
Check out the testimonial page and see the potential for positive, impactful shifts in your physical, mental & emotional wellness.
“Behind Closed Doors: Memoirs of Motherhood, Marriage + Mental Health” is a collection of mini-memoirs of thirteen everyday, Saskatchewan women and their stories of navigating some of the darkest moments of life as they find their way back to the light again.
‘I couldn’t put this book down! I haven’t read a book this beautiful + moving in a very long time. I lost myself in it + found myself in it. Reading the stories of these brave, courageous women has left me feeling inspired, filled with hope + seen in my struggles + triumphs in my life as a woman… especially as a mother. This book will heal the hearts of women everywhere, connecting us all on a deeper level with one another.’ - Kristen Allen
Connecting hearts + homes
“Lily’s Loud Mouth” is heartening story of an ordinary girl who has a voice as big as her dreams will spark confidence and self-reflection, encouraging readers to be bold and courageous as they use their own voices to stand up for what they believe in.
“It’s really not just a kid’s book - it’s a book for everyone! Everyone young, and old should read it!”
“Elliot’s Rainbow Rollercoaster” is a light-hearted tale of a little boy who hops on a rainbow rollercoaster ride of his emotions. Readers of all ages will connect with the ups and downs of Elliot’s emotions as they join him on a journey of learning some healthy self-regulation practices.
“Oh my goodness, what an incredible story!! Such a powerful message that is just so well written. The illustrations are so bright and beautiful and the mindfulness practices at the end made me tear up. There are even tiny lady bugs hidden to play hide and seek with while you read!”
“Lily’s Heavy Heart” gently explores the difficult topics of grief and death as Lily’s beloved cat, Lou, dies and leaves her with the heaviest of hearts. Lily learns that the memories she has of Lou will always be in her heart and she finds that there is a special sign from the Divine of Lou’s presence - tiny ladybugs.
“This is an excellent book to help parents support their children in understanding grief and provides a way to start those difficult conversations. Having some real, practical, coping tools included in the book to help families incorporate into their home is an amazing addition as well!”